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5. Can You Reduce Your Risk for Dementia?

There’s still no cure for Alzheimer’s disease. But as more is learned about factors that increase risk as well as factors that decrease risk, many experts in the field believe that one key to tackling...

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7. Use Your Lifestyle to Lower Your Blood Pressure

Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage. You need a weapon to help you fight back...

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My Grandma Was a Hunchback: How to Avoid Kyphosis of the Spine and Other...

If you have a family member with osteoporosis symptoms, you’ve probably noticed what I’ve seen in my own family—a gradual decline of posture, or developing a hunchback spine with age. After spending...

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Nutrients That May Help Lower Your Blood Pressure

Fruits and vegetables, along with whole grains and low-fat/fat-free dairy products, are cornerstones of the heart- and blood-pressure-friendly DASH diet. Not only are they generally low in sodium, but...

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Do You Really Need That Calcium Supplement?

Many seniors take calcium supplements in the hope of preventing the bone-thinning disease osteoporosis. Common in older age, osteoporosis makes you vulnerable to fractures if you fall—and numerous...

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9. Vital Nutrients

Although symptoms of mild cognitive impairment (MCI) and Alzheimer’s don’t manifest until after years or even decades after their processes begin, the sooner you begin fighting memory loss, the more...

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Cod Liver Oil Benefits and Risks

It used to be fairly common for everyone in the family to drink a spoonful of cod liver oil daily. But what are cod liver oil benefits? And what are its risks? Nutrients in cod liver oil Omega-3 fatty...

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5. Asthma

Asthma is a chronic disease that normally starts in childhood. It can, however, occur for the first time in adulthood. It affects about 19 million adults and 7.7 million children in the United States...

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7. Lifestyle Can Help Blood Pressure

You probably like to feel in control of your life: your finances, your schedule, your business and your personal life. When it comes to your blood pressure, there are certain factors that strip you of...

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5. Steps to Reduce Your Risk

Whether any of the risk factors for Alzheimer’s disease apply to you or not, there are steps you can and should take to lower the chances of getting the disease. Even if you can’t prevent it, you may...

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Know Your Fats: Balancing the Omega 3 6 9 Ratio

If you browse the web or walk into your local health food store, you’ll no doubt see an abundance of omega fatty acid products. These days, among the most popular supplements are fish oils; everyone is...

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Nutrients That May Help Lower Your Blood Pressure

Fruits and vegetables, along with whole grains and low-fat/fat-free dairy products, are cornerstones of the heart- and blood-pressure-friendly DASH diet. Not only are they generally low in sodium, but...

View Article

Do You Really Need That Calcium Supplement?

Many seniors take calcium supplements in the hope of preventing the bone-thinning disease osteoporosis. Common in older age, osteoporosis makes you vulnerable to fractures if you fall—and numerous...

View Article


Cod Liver Oil Benefits and Risks

It used to be fairly common for everyone in the family to drink a spoonful of cod liver oil daily. But what are cod liver oil benefits? And what are its risks? Nutrients in cod liver oil Omega-3 fatty...

View Article

What’s the Right Vitamin D Level?

We know we need vitamin D: It contributes to healthy muscles and bones and also plays a role in our mental well-being. In fact, new research from The Irish Longitudinal Study on Aging (TILDA) at...

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How to Avoid Kyphosis of the Spine and Other Osteoporosis Symptoms

If you have a family member with osteoporosis symptoms, you’ve probably noticed what I’ve seen in my own family—a gradual decline of posture, or developing a hunchback spine with age. After spending...

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Got Fibromyalgia Pain? Dietary Changes Might Help

Fibromyalgia syndrome (FM) is a chronic pain condition that causes aches and discomfort throughout the body. It also causes fatigue, sleep disruption, and damage to mood and memory. Research shows...

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Foods That Help Fight Allergies

Spring means warming temps, longer days, and beautiful new blooms. It also means heightened allergies for a growing number of people. Whatever the allergen—pollens, pet dander, dust—symptoms like...

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Newsbriefs: Flu season; ultraprocessed foods and colon cancer; cod liver oil...

CDC Reports Potential for Extreme Flu Season According to the Centers for Disease Control and Prevention (CDC), the U.S. has seen an uptick in cases of flu and other respiratory illnesses. Australia’s...

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